Sunday, November 4, 2012
Starting Week 2...Changing the Workout
Well... the first week is in the record books, and I am disappointed that progress has been so slow. But, I will not become discouraged, I will continue to make changes that will give me the results I want. I will continue with weights, but I am going to focus more on my cardio--a minimum of 45 minutes, 5 times this week. Last week, I only did 30 minutes of cardio. Although the scale does not show the weight lost that I would like it to, my clothes do fit more loose, so I know I've lost inches. I plan on taking some measurements so I can track my progress both in weight lost and inches lost. I think I will feel more encouraged if I am still losing inches when I don't see the scale moving as quickly as I'd like. I know muscle weighs more than fat, and having muscles will increase calories burned, even while sitting or sleeping, so I don't want to skip weights. So...here goes another week, working toward my goal!
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