Refocus!

The progress toward my goal has been waaaay too slow.  I notice that my clothes fit better, but I am not losing the weight as quickly as I would like... so I am going to make some changes.  It has been difficult in the evenings to find the energy to go the gym, so I'd like to try working out in the morning for a week.  I know it will be difficult to get up because I am not a morning person, but in order to get in 45 minutes of  cardio each day it's what I must do.  I will also start to keep a food journal in order to help count the calories I am consuming and keep me more accountable.  I have also found a program on bodybuilding.com that I am going to try for 12 weeks.  It's Jamie Eason's LiveFit 12-week trainer, click here.  Here first phase doesn't include cardio, but I'm still planning on doing 45 minutes 5 times a week.  I'll probably have to do the weights in the evening, which I find easier to get to the gym to do then cardio.  I'm hoping next week will be my most successful week yet!