Chicken Stir Fry

One of the greatest challenges that stands against me reaching my goal is diet.  I have found with working full-time, it is even more challenging to cook every single night, and eating out is sure to sabotage my success.  Which is why in order to be successful cooking meals with multiple servings is key.  Today, I made one of my favorites, chicken stir fry with vegetables and rice.  It is very filling and quite delicious.  I don't have exact measurements as to how I make it, but I have some general guidelines.

 

Chicken Stir Fry

 

First, I cut the chicken into about 1 inch pieces and marinate it with some low sodium soy sauce, minced garlic, all purpose seasoning, Worcestershire sauce, and red wine vinegar (This time it marinated for only 10 minutes--I was impatient--it should be at least 20-30 minutes). 

 

While the chicken is marinating, I prepare the rice.  I use instant brown rice, as it cooks quickly.  First, I put about 1-2 tablespoons of oil in the pot, once it is hot I add some chopped onions, minced garlic, and all purpose seasoning.  Once it has browned a bit, I add the water to deglaze the pot.  Follow directions on the box of rice to know how much water to add and how to cook the rice.

 

I then use a large skillet to cook the chicken.  Once the chicken is finished, I remove it and place it in a large bowl to be mixed with rice & veggies later.  I use the same skillet to cook the veggies, the flavor from the skillet adds a nice flavor to the stir-fried vegetables.  I choose to cook the chicken separate from the vegetables because I don't want the chicken to be overcooked and become dry.  You can use any vegetables that you like.  I usually like to use shelled edamame, broccoli, and bean sprouts (I did not have bean sprouts on hand today).  The vegetables I use are frozen, I tend to like the frozen veggies because the moisture released during cooking helps to integrate the flavors from the skillet.

 

Finally, I cook some scrambled eggs in a separate skillet to integrate with the rice, chicken, and veggies.  Mix it all together and enjoy!!