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Sunday, January 6, 2013

New Workout & Diet Tracker

I have just signed up for a FREE account with www.myfitnesspal.com.  I am truly excited about it because (1) it's free and (2) it keeps track of everything for me!  I can logon and track food & workouts on the web or through the app on my iPod.  When you set up your account, you will add goals which computes automatically what your daily caloric intake limit.  It takes the guesswork out of the calorie deficit you need to create in order to keep your weightloss goals on track.  I am trying to lose 2 lbs a week so that I can be bikini ready for this summer.  Therefore, I am limited to 1200 calories a day.  I can eat more if I workout that day, if not, then it needs to be no more than 1200 consumed.

 i.e. 1500 calories (consumed) - 300 calories (burned in workout) = 1200 calories for the day.

Click the link below to go to their website.

http://www.mielkemuscle.com/wp-content/uploads/2011/10/myfitnesspal_logo.gif

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