Accountability

Since beginning this journey, I have fallen off the wagon many, many times.  I feel frustrated with the limited progress that I've made.  However, I know it's no one's fault, but my own.  I struggle every day with making good choices... whether it's about food or working out.  So, it comes down to the simplest question... Am I willing to make the sacrifices to make this change happen?  I'd like the answer to be "yes," but my actions have certainly said, "no."  I wish I had the answers that could solve this problem.  But for now, I think the best solution is to put up a picture of my "before" picture where I can see it every day.  When I feel like skipping the gym, or splurging on a [temporary] food craving, I will just look at the picture and remember that it's not acceptable!  The weight was not put on overnight, so expecting to take it off overnight is not going to happen!  This is a journey, not a sprint.....